Category: Strengths

Coaching Leadership Style: Key Characteristics & Example + Advantages

In this article, we will discuss the key characteristics of a coaching leadership style. We will also provide an example of a coaching leader and some of the advantages that this type of leadership can have.

What is Cognitive Bias, Signs, Types & Examples | High5

In this article, we will cover what cognitive bias is, how it manifests in our daily lives, and what to do about it.

Nonverbal Communication: Definition, Examples & Types

In this article, you will learn what nonverbal communication is and how important it is in our everyday lives. You will also learn how to read body language and improve your nonverbal communication skills.

Internal Validity: What Is It? + Threats & Examples

In this article, you will learn about the concept of internal validity and its importance. We will also explore factors that can improve or threaten it and its difference from external validity.

How to Find Yourself: 13 Steps To Self-Discovery (Tools & Examples)

While finding yourself takes time and commitment, the reward is immense: being better in tune with yourself, both your thoughts, goals, values, and feelings. In this article, we will discuss the most commonly used strategies during the self-discovery process and the benefits of finding yourself.

Self-Efficacy: Definition, Why is Important & How To Develop It

In this article, we will discuss the importance of self-efficacy and how to develop it.

What Is Cultural Appropriation? Definition, Types & Examples

In this article, we will explore the definition of cultural appropriation, provide some examples, and look at the arguments for and against it.

Strength Cards for Therapists, Coaches, Adults & Kids [2022] | HIGH5

Strengths cards are one of the key steps towards self-improvement. Many people often get lost on the path to realizing their full potential and it’s because they don’t have the needed awareness of their personal strengths. Thoughts and inner beliefs can be like a noose around the neck, and sometimes we are often our own […]

Crucial Personal Skills to Master: Improve Yourself at Work & Home

Every individual has their own set of personal skills which make them valuable employees. Some are skilled at active listening, while those in management positions typically possess high-quality assertiveness skills. While everyone has some level of soft skills, it is also true that taking time to improve such skills makes one a strong employee and […]

What is Positive Self-Talk? Effects, Techniques & 10 Examples

If you want to develop your personal strengths, positive self-talk is crucial. It’s not something that only happens in our heads and ends – it’s a form of communication with ourselves.

Revenge Bedtime Procrastination: Meaning & How To Stop

In this article, we will outline what revenge bedtime procrastination is and how to combat it.

What To Do With My Life? 10 Q&A To Find Purpose in Life

Whatever has prompted you to ask yourself the question “what do I do with my life?”, there is one thing for sure – it’s time to make some positive changes.

In this article, we’ll look at some of the issues around this topic and give you some ideas to help you move forward and take control of your life.

What Are DISC Personality Types? 4 Types & 12 Styles

In this article, you’ll learn what DISC personality styles are and why using the DISC personality test is so important. We’ll also provide examples for each predominant personality style of DISC.

What To Say To Someone Who Is Depressed & How To Help?

In this article, we will dive into why we need to help someone who is depressed. You’ll also find out about the things that you can and can not say to someone with depression.

Positive Emotions: Types, 25 Examples, Effects & Tips

In this article, we’ll discuss the impact of positive emotions, find out the attitude towards positive emotions in today’s psychology, and see how to transform negative emotions into positive ones. We’ll also provide examples of 90+ positive emotions and give you tips about enhancing them. 

Critical Thinking Skills: Definition, 7 Examples & How to Improve Them

Being able to put aside personal biases can lead to discovering new friends or cultures. It also helps you discern between fake news and accurate reporting. However, the critical thinking process comes more naturally for some than others. For those that may need some insight into critical thinking strategies, consider reading the following article.

80 Self-Love Affirmations for Instant Boost in Love & Self Esteem

In this article you’ll find out how self-love affirmations help by reprogramming your subconscious mind if you make them a daily ritual.

How To Become Smarter? 10 Everyday Habits To Become More Intelligent

In this article, you are going to find out what are the secret ways, habits, and mindsets of people who are smart.

How To Be More Positive Person: 15 Ways To Be More Optimistic

In this article, we’ll review why it’s important to be positive and what the benefits of having a positive approach are. We’ll help you to find new ways to become more positive, reduce stress, and overcome dark moments in your life.

50 Best Morning Routine Ideas & Examples for Your Perfect Morning

In this article, I’m going to share with you 50 different ideas to do in the morning that will get your day started right. Some of these are simple, some are hard but all of them will get the job done.

The Nine Enneagram Types Explained with Complete Descriptions

In this article, I have attempted to describe all nine types. These will help you identify your type within the Enneagram system so that you can begin to understand yourself better. They will also help you identify other people’s types so that you can understand them better as well, and analyze group dynamics with the Enneagram system in mind.

10 Ways To Stop Lying To Yourself Right Now & Develop Honesty

In this article, you will learn about how to stop lying to yourself, and why it’s so important.

How To Improve Work-Life Balance & Reclaim Control Today | HIGH5

In this article, we look at some common causes of work-life balance problems and how to fix them. We also take a look at the many positive benefits that could potentially result from improving your work-life balance.

Personal Responsibility: What Is It, Examples and How To Develop & Improve

This article will dive into the definition and eight qualities of having personal responsibility. You will learn how to develop and improve your personal responsibility. We will also provide you with examples of different personal responsibilities.

What is Altruism? Definition, Meaning & Examples

In this article, we will provide you with the pros and cons of altruism. We will also show the impact of altruism and how you can apply it into you everyday life if you would like.

What Is Toxic Positivity? Definition, Examples & How To Deal With It

In this article, we will examine the risks of toxic positivity and how you can avoid falling into the constantly positive trap.

15 Effective Parenting Skills Every Parent Should Know & Have

In this article, we will simplify these key strategies and offer ways you can apply these tips into your daily parenting.

Openness To Experience: Meaning, Examples & How To Improve Your Openness

In this article, we will review the importance of openness and how you can become more open.

Academic Skills: Definition, Examples, How To Improve Them

In this article, we will cover how you can seek out academic skills, attain them, and use these skills to your advantage for life.

Relationship Building: Activities, Examples & How To

In this article, we will highlight the best strategies to build and maintain relationships and why this skill is so important to your long-term happiness.

What to Write in a Journal? Journaling Ideas for Daily Writing

In this article, we will provide an overview of the best topics to write about and the many benefits of journaling.

Self-Criticism: Signs, Examples & Ways to Stop Being Too Self-Critical

In this article, we will discuss how to stay away from self-critical thoughts and the benefits of doing so.

Personal Standards: Lists, 60 Examples & How to Define Them

Standards are also necessary for reaching goals, attaining a high quality of life, and maintaining strong relationships. Your behavioral standards could, and should, vary depending on the circumstance.

How To Create a Daily Work Routine: Ways, Examples & How-To

In this article, we will highlight the top relationship strengths that are key to a healthy, happy, and lasting romantic relationship. Keep reading to find out more.

Strengths & Weaknesses in a Relationship That Will Make You Both Happier

In this article, we will highlight the top relationship strengths that are key to a healthy, happy, and lasting romantic relationship. Keep reading to find out more.

What are Short-Term Goals? Types + 60 Examples That Will Improve Your Life

In this article, we’ll cover how to set a short-term goal, different types of goals, and examples. Let’s get right into it.

Forward Thinking: Definition, Benefits & How to Train Yourself

In this article, I will be discussing what you can do to become more forward-thinking which will eventually lead to being more successful. I will also mention traits that are common among successful individuals.

Professional Work Goals: Examples & How to Set and Achieve Them

In this article, we’ll discuss some examples of work goals and how to set your own. Let’s get right into it.

Procrastination: Definition, Examples & Ways How To Stop

This article will give you a clear overview of procrastination: its definition, how to combat it, and the many positive consequences of stopping procrastination.

Willpower: Meaning, Examples & How To Increase Your Willpower

In this article, we will provide an overview of benefits of willpower and how to use it in your everyday life.

What Is Self-Monitoring? Meaning, Examples & Checklist [Guide]

This article will discuss the benefits of self-monitoring, understanding how much monitoring is necessary, and the definition of self-monitoring.

Multitasking: Skills, Examples & How It Affects Productivity

In this article, we will provide an overview of what multitasking is and how you can use it.

Delayed Gratification: Benefits, Examples & How to Control Your Impulse

This article will discuss delayed gratification and impulse control and how these concepts relate to happiness and a healthy, well-balanced lifestyle.

What is Instant Gratification? Definition & List of Examples

This article will explore the idea of instant gratification, how it is used in the modern world, and what factors influence its use. We will also look at several examples of instant gratification prevalent throughout our lives today.

13 Ways To Improve Social Skills & Make You More Sociable

In this article, you will learn what social skills are and why social skills are important in your daily life and interactions with others. We will also share 13 ways on how you can develop and improve your social skills.

How To Describe Your Personality at Job Interview + Sample Answers

In this article, we will be taking you through some of the most effective ways to describe your personality at an interview, whilst demonstrating how it can make a difference.

7 Most Important Social Skills for Family, Relationships & Leaders

In this article, you’ll discover seven common social skills that will allow you to quickly and easily build better relationships, both at home and in the workplace. These skills will also help family members stick together.

Optimistic vs. Pessimistic: What’s The Difference?

This article will define optimism and pessimism and the differences between them while also discussing the benefits of being optimistic instead of pessimistic. Let’s get right into it.

Self-Motivation: How To Improve, Types, Quotes & Examples

The article will share some ways to discover what motivates you and stay motivated in any situation. Let’s get right into it.

Work Ethic: Definition, How to Develop & Demonstrate

While developing a strong work ethic takes time and dedication, the rewards on your investments are immense. In this article, we will illustrate the benefits of work ethic and demonstrate how to develop it.