Participate In The Positive
Psychology Research

At HIGH5, we are dedicated to advancing the research in positive psychology to understand the positive effects of following the strengths-based lifestyle. Our research team continuously runs experiments that are aimed at improving one’s psychological well-being and life satisfaction.

As most of the experiments have randomised control design, there is no 100% guarantee of a positive effect either on your well-being or any other aspect of your life. Your participation is completely voluntary, and you will be able to withdraw it at any time.

You can participate in the current experiment by filling the form below. It will take less than 6 minutes of your time.

Research - Write Down Your Strengths

Could you please describe your core strengths in your own words below?

You do not have to use any existing terminology or test results. The order is not important. You can list them as they come to your mind.

Briefly describe the first strength that comes to mind:

Does any other strength come to mind?

Yes

No

Briefly describe the second strength that comes to mind:

Does any other strength come to mind?

Yes

No

Briefly describe the third strength that comes to mind:

Does any other strength come to mind?

Yes

No

Briefly describe the 4th strength that comes in mind:

Does any other strength come to mind?

Yes

No

Briefly describe the 5th strength that comes in mind:

The first strength you wrote down

When answering the questions below, think of the strength you have described as follows:

""

Please try to use the entire spectrum of the scale, not only the extreme values.

In your opinion:

	Not at all	Only a little	Slightly	Moderately	Rather much	Very much	Extremely
To what extent does it represent something that enables you to reach better results when you use it?
To what extent does it represent something that energizes you by when you use it?
To what extent does it represent something that gives your life meaning when you use it?
To what extent others praise you for it on a regular basis?
To what extent do you use it on a regular basis?

The second strength you wrote down

When answering the questions below, think of the strength you have described as follows:

""

Please try to use the entire spectrum of the scale, not only the extreme values.

In your opinion:

	Not at all	Only a little	Slightly	Moderately	Rather much	Very much	Extremely
To what extent does it represent something that enables you to reach better results when you use it?
To what extent does it represent something that energizes you by when you use it?
To what extent does it represent something that gives your life meaning when you use it?
To what extent others praise you for it on a regular basis?
To what extent do you use it on a regular basis?

The third strength you wrote down

When answering the questions below, think of the strength you have described as follows:

""

Please try to use the entire spectrum of the scale, not only the extreme values.

In your opinion:

	Not at all	Only a little	Slightly	Moderately	Rather much	Very much	Extremely
To what extent does it represent something that enables you to reach better results when you use it?
To what extent does it represent something that energizes you by when you use it?
To what extent does it represent something that gives your life meaning when you use it?
To what extent others praise you for it on a regular basis?
To what extent do you use it on a regular basis?

The 4th strength you wrote down

When answering the questions below, think of the strength you have described as follows:

""

Please try to use the entire spectrum of the scale, not only the extreme values.

In your opinion:

	Not at all	Only a little	Slightly	Moderately	Rather much	Very much	Extremely
To what extent does it represent something that enables you to reach better results when you use it?
To what extent does it represent something that energizes you by when you use it?
To what extent does it represent something that gives your life meaning when you use it?
To what extent others praise you for it on a regular basis?
To what extent do you use it on a regular basis?

The 5th strength you wrote down

When answering the questions below, think of the strength you have described as follows:

""

Please try to use the entire spectrum of the scale, not only the extreme values.

In your opinion:

	Not at all	Only a little	Slightly	Moderately	Rather much	Very much	Extremely
To what extent does it represent something that enables you to reach better results when you use it?
To what extent does it represent something that energizes you by when you use it?
To what extent does it represent something that gives your life meaning when you use it?
To what extent others praise you for it on a regular basis?
To what extent do you use it on a regular basis?

During the past month, how often did you feel the following ways …

	Never	Once or twice	About once a week	2-3 times a week	Almost every day	Every day
happy
interested in life
satisfied with life
that you had something important to contribute to society
that you belonged to a community (like a social group, school, neighborhood, etc.)
that our society is a good place, or is becoming a better place, for all people
that people are basically good
that the way our society works made sense to you
that you liked most parts of your personality
good at managing the responsibilities of your daily life
that you had warm and trusting relationships with others
that you had experiences that challenged you to grow and become a better person
confident to think or express your own ideas and opinions
that your life has a sense of direction or meaning to it

Please read each statement carefully and decide if you ever feel this way about your job. If you have never had this feeling, cross the “0” (zero) in the space after the statement. If you have had this feeling, indicate how often you felt it by crossing the number (from 1 to 6) that best describes how frequently you feel that way.

	Never	Almost never	Rarely	Sometimes	Often	Very often	Always
At my work, I feel bursting with energy
At my job, I feel strong and vigorous.
I am enthusiastic about my job.
My job inspires me.
When I get up in the morning, I feel like going to work.
I feel happy when I am working intensely.
I am proud of the work that I do.
I am immersed in my work.
I get carried away when I am working.