Participate In The Positive
Psychology Research

At HIGH5, we are dedicated to advancing the research in positive psychology to understand the positive effects of following the strengths-based lifestyle. Our research team continuously runs experiments that are aimed at improving one’s psychological well-being and life satisfaction.

As most of the experiments have randomised control design, there is no 100% guarantee of a positive effect either on your well-being or any other aspect of your life. Your participation is completely voluntary, and you will be able to withdraw it at any time.

You can participate in the current experiment by filling the form below. It will take less than 6 minutes of your time.

Research - Data For Linkbuilding

The following questions ask you about your strengths, that is, the things that you are able to do well or do best

	Strongly disagree	Disagree	Somewhat disagree	Neutral	Somewhat agree	Agree	Strongly agree
I am regularly able to do what I do best
I always play to my strengths
I always try to use my strengths
I achieve what I want by using my strengths
I use my strengths everyday
I use my strengths to get what I want out of life
My work gives me lots of opportunities to use my strengths
My life presents me with lots of different ways to use my strengths
Using my strengths comes naturally to me
I find it easy to use my strengths in the things I do
I am able to use my strengths in lots of different situations
Most of my time is spent doing the things that I am good at doing
Using my strengths is something I am familiar with
I am able to use my strengths in lots of different ways

The following questions ask you about your strengths, that is, the things that you are able to do well or do best

	Strongly disagree	Disagree	Somewhat disagree	Neutral	Somewhat agree	Agree	Strongly agree
Other people see the strengths that I have
I have to think hard about what my strengths are
I know what I do best
I am aware of my strengths
I know the things I am good at doing
I know my strengths well
I know the things I do best
I know when I am at my best

During the past month, how often did you feel the following ways …

	Never	Once or twice	About once a week	2-3 times a week	Almost every day	Every day
happy
interested in life
satisfied with life
that you had something important to contribute to society
that you belonged to a community (like a social group, school, neighborhood, etc.)
that our society is a good place, or is becoming a better place, for all people
that people are basically good
that the way our society works made sense to you
that you liked most parts of your personality
good at managing the responsibilities of your daily life
that you had warm and trusting relationships with others
that you had experiences that challenged you to grow and become a better person
confident to think or express your own ideas and opinions
that your life has a sense of direction or meaning to it

Please read each statement carefully and decide if you ever feel this way about your job. If you have never had this feeling, cross the “0” (zero) in the space after the statement. If you have had this feeling, indicate how often you felt it by crossing the number (from 1 to 6) that best describes how frequently you feel that way.

	Never	Almost never	Rarely	Sometimes	Often	Very often	Always
At my work, I feel bursting with energy
At my job, I feel strong and vigorous.
I am enthusiastic about my job.
My job inspires me.
When I get up in the morning, I feel like going to work.
I feel happy when I am working intensely.
I am proud of the work that I do.
I am immersed in my work.
I get carried away when I am working.

In the past 3 months...

	Never	Rarely	Sometimes	Often	Always
I managed to plan my work so that it was done on time
My planning was optimal.
I kept in mind the results that I had to achieve in my work.
I was able to separate main issues from side issues at work.
I know how to set the right priorities.
I was able to perform my work well with minimal time and effort.
Collaboration with others was very productive.
I took on extra responsibilities.
I started new task myself, when my old ones were finished.
I took on challenging work task, when available.
I worked at keeping my job knowledge up-to-date.
I worked at keeping my job skills up-to-date.
I came up with creative solutions to new problems.
I kept looking for new challenges in my job.
I did more than was expected of me.
I actively participated in work meetings.
I actively worked for ways to improve performance at work.
I grasped the opportunities when they presented themselves.
I know how to solve difficult situations and setbacks quickly.
I complained about unimportant matters at work.
I made problems greater than they were at work.
I focused on the negative aspect of a work situation, instead of the positive aspects.
I spoke with colleagues about the negative aspects of my work.
I spoke with people from outside the organization about the negative aspects of my work.
I did less than was expected of me.
I managed to get off from a work tasked easily.
I sometimes did nothing, while I should have been working.

How do you feel about your job?

HIGH5 is a strengths test to unlock the full potential of individuals, teams and organizations by identifying and maximizing what motivates and energizes them.

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