Health Coaching Services: Coaches Helping You Live a Healthy Life

Work with a certified coach who will help you understand your strengths, make better decisions and see your life with more clarity.


Your personalized one-on-one coaching conversation will last 45 minutes. It will take place on the phone at a time that is most convenient for you.


Based on your questions about HIGH5 results, your coach will personalize the discussion to address strengths in the areas of your life that matter the most to you.


As a result of this coaching call, you will build a greater understanding and appreciation of your personal strengths. Together with your coach, you will identify specific actions to apply your strengths in meaningful ways for pursuing the goals most important to you.

Health Coaching Session Benefits


You develop a positive attitude towards life and you gain better coping mechanisms to deal with everyday problems.MAKE BETTER DECISIONS

Your overall psychological and physical well-being increases. You become more resilient against future issues.GROW YOUR CAREER

You manage your work schedule better and avoid employee burnout.BUILD STRONGER RELATIONSHIPS

Your social relationships get improved and better.

Why Do You Need a Health Coach?

The main purpose of health coaches is to help you identify possible reasons that keep you from achieving your desired objectives. Once you start a coaching program, a health coach will regularly contact you to track your progress.

They will check to see if you are working on overcoming your obstacles and if you have any new issues in your life. Usually, health coaches work on six main areas related to health and wellness.

These areas include:

  • Stress
  • Time management
  • Physical activity
  • Sleep routine
  • Nutrition
  • Bad habits (e.g., smoking)


They try to make sure that your condition is satisfactory in all six of these areas, because if one of them is out of balance, then chances are high that others will be affected too.

For example, if you have difficulties managing time and meeting deadlines, you’re likely to have a high level of stress. This can also lead to complicated sleep routines, bad habits, etc.

However, health coaches don’t directly tell you what to do and how to improve your life. In fact, a client is the one who has to set clear goals and determine all the obstacles they face in their lives.

15 Benefits of Health Coaching

Even though health coaching is a relatively new field related to mental health and wellness, studies already show that health coaching is accompanied by a lot of significant benefits (Gordon et al., 2017).

The advantages of health coaching vary from career to mental health and everyday life. In each case, the most obvious benefit is the fact that someone is helping you control various aspects of your life better than before. Here are the 15 most common benefits of health coaching.

Although each individual has a different outcome based on their problem, most people who enter health coaching programs experience the following benefits:

  1. Health coaching increases your productivity
  2. Health coaching helps you reduce stress
  3. You gain better coping mechanisms to deal with everyday problems
  4. Health coaching fosters healthy behavioral change
  5. You manage your work schedule better and avoid employee burnout
  6. You can better control your body weight
  7. Your nutrition will be more balanced
  8. You recognize your strengths and weaknesses
  9. You start working on your bad habits
  10. Your social relationships get better
  11. Your quality of life improves
  12. You become more resilient against future issues
  13. You develop a positive attitude towards life
  14. You gain better time management skills
  15. Your overall psychological and physical well-being increases

What Should You Look for in a Health Coach?

If you’re thinking of reaching out to a health coach, there are some things that you should consider to have the best possible experience. First of all, choosing the right health coach is crucial as it’s important to feel completely comfortable throughout the coaching program.

Therefore, you should ask your healthcare provider to recommend a suitable health coach and contact your insurance company to see whether they cover this service. However, the most important thing to keep in mind is the proficiency of a health coach.

Nowadays, a lot of practitioners claim to be effective coaches. Unfortunately, some of them can pretend to have valid certificates. In order to avoid problems, you should ensure that the coach you choose has a certificate from the National Board for Health and Wellness Coaching (NBC-HWC).

It’s an international training, education, and assessment center that allows people to develop their skills in the field of healthcare and wellness. Consequently, if someone has an NBC-HWC certificate, they’re likely skilled professional coaches.

Moreover, the most crucial skill that every coach should have is indeed communication skills. Your coach should have open communication with you and explain the entire process from top to bottom. They should listen actively, provide efficient solutions, and offer straightforward treatment plans without any complications.

A Business Case for Health Coaching Development

Researchers often look at health coaching with skepticism since it’s a relatively new field. The reason is that it’s based more on empirical evidence than a certain theoretical framework.

Based on a qualitative study conducted in Spain and England, health coaches help patients to steadily improve their health conditions and maintain their results for the long term.

Specifically, the research shows that participants made more productive health-related decisions and efficiently changed behaviors after receiving consultation from health coaches (Thom et al., 2016).

Besides, health coaching has a significant influence on the overall quality of life and reduces hospital admissions in patients with chronic obstructive pulmonary disease (COPD) (Hong et al., 2019).

Therefore, nowadays, more and more clinics and insurance companies offer health coaching services in order to help them determine their wellness goals and reduce their healthcare costs.

How Are Coaches Trained And Certified?

As we already mentioned, health coaching is related to other professions such as counseling and psychology. However, you can’t become a counselor without a degree. Counselors and psychologists need tons of years to study.

They must enroll at a university, get bachelor’s, master’s, and doctor’s degrees, and then practice for a few years in order to get certain certificates and qualifications to practice counseling. Unlike them, with health coaches, things aren’t that complicated.

Health coaching is a rather unregulated industry, and therefore, you don’t need a certificate to practice as a health coach. Today, there are various types of programs and training centers that issue health coaching certificates.

However, many practitioners work without any type of certificate. Therefore, becoming a health coach is much easier than getting a psychology or counseling degree. However, this also means that it’s hard to differentiate between qualified health coaches and beginners.

That’s why it’s better to choose a qualified coach that has a certificate in order to avoid any trouble.

Why Focus On Health Conditions?

Positive psychology research unanimously suggests that the strengths use is essential for human flourishing. People who are aware and frequently leverage their strengths are:

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Strengths Report + Coach Call


Personal Full Strengths Report ($29.99 standalone price)

List of your top 5 strengths

Actionable insights for development

Watch out areas to avoid

Best partner suggestions

Career applications

30-min debriefing call with a HIGH5 certified coach


The main focus of a health coach is to help people identify their health goals, focus on their strengths, and improve their weaknesses.

The main purpose of health coaching is to guide people to improve their health and wellness. Other than the healthcare field, sometimes health coaching is also oriented towards career and social areas.Yes, health coaches are healthcare professionals that are trained in various theories and techniques such as motivational techniques, behavior change strategies, or communication techniques.

However, not all coaches have certificates and qualifications in the healthcare field. Some of them are less trained and work without qualifications.Yes, nowadays, health coaching is a rapidly growing industry, meaning that health coaches are highly in demand.

In fact, over the years, health coaching marketing has significantly grown as more and more practitioners enter the field of health coaching every day. That’s why it’s considered that taking part in health coaching is worth it.