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6 INFP Strengths and Weaknesses & How To Deal With Them

To understand better INFP strengths and weaknesses, here is a quick recap about the healer personality type. The INFP personality, which stands for Introversion, Intuition, Feeling, and Perceiving, is one of the rarest (4%) among the 16 personality types identified by the Myers-Briggs type indicator (MBTI).

The INFP (healer) meaning above reflects that these people draw their energies by being alone, focus on their instincts and draw meanings from patterns in situations, make decisions based on their value systems, and prefer spontaneity and openness.

Based on their responses to the circumstances they face and their confidence in their abilities, INFPs are further divided into INFP-T and INFP-A types.

Because they make up a minor percentage of the population and have the tendency to distance themselves, these types are often misunderstood.

To get to know them better, the following list of INFP strengths and weaknesses is a reflection of their essential attributes:

6 INFP Strengths and Weaknesses & How To Deal With Them

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INFP Core Strengths and Advantages

Idealistic / Loyal to their values

Driven by their deep sense of purpose, INFPs, also known as The Healer, is determined to make the world a better place, always willing to reach out and help.

INFPs are strongly committed to core beliefs and are unlikely to be swayed. People with this personality type are resilient in the face of difficulties since their visions keep them on course.

This idealism also allows them to see the good and the potential in every person.


Due to their perceiving function, INFPs are flexible and open-minded. This makes them accepting and tolerant of others’ perspectives, choices, and decisions.

Along with their idealism, their open-mindedness allows them to be generous with chances, always giving people the benefit of the doubt.


Their unconventional thinking allows INFPs to process the world differently. Using their strong intuition, they have an uncanny ability to discover connections and find deeper meaning in things and people.

Out of all the INFP strengths, this one is the most popular as demonstrated by the vast number of artists, writers, and authors who are INFPs.


Despite their introverted nature, INFPs are individuals who are strongly driven by passion. When a cause or an idea aligns well with their ideals, you can expect an INFP to be fully dedicated and committed to it.

You may find them speaking about their creative pursuits and devoting a great deal of their time to ideas that truly matter to them.


As naturally empathetic people, INFPs are usually called The Mediator because they use their intuitive function to tune in to people’s emotions.

Their actions and decisions are always considerate of how it might impact or affect others.


INFPs value equality. Their empathetic nature allows them to go to great lengths to ensure a harmonious environment among people.

Adept at listening, these mediators ensure that every person’s viewpoints are considered and voices are heard.

INFP Weaknesses & Flaws You Should Be Aware Of


INFP weaknesses - selfcritical

Their strong idealism makes INFPs hard on themselves. This may cause them to take criticisms personally and be too conscious about what others might say or think about them.

This can make them perceive themselves as inadequate and dwell on their failures for too long.

This is an important consideration when listing INFP careers and jobs to consider since INFPs do not thrive well in highly critical environments.


Impracticality is the downside to an INFP’s passionate and imaginative nature. INFPs tend to follow an idea in their heads and to overlook practical matters at hand.

They may pursue creative solutions over settling for realistic ones. They may be so focused on the big picture that they may neglect the important details.

Overly Sensitive

INFPs may tend to focus too much on their feelings and emotions, which may prevent them from considering facts and data objectively.

Being highly adept at using their intuition can cause INFPs to read into everything and everyone, which may lead to misinterpretation or over-dramatization of others’ emotions or actions.

They may also get disappointed when their values or ideals are not shared or respected by others, which may be a common problem encountered in an INFP’s relationships.

Overly idealistic

As passionate dreamers, INFPs are likely to get caught up with their ideals. They may expect too much from themselves and others or expect everybody to share the same standards and values.

Driven by purpose, they may try to look for meaning in everything they do and get disappointed if they cannot find it.

Hard to get to know

INFPs are generally private people who easily get tired in large crowds or intense social situations. Their difficulty in opening up and their preference of having a small inner circle may further add to the challenge of really getting to know an INFP.

Conflict avoiders

infp weaknesses - CONFLICT AVOIDERS

Their strong desire for harmony pushes INFPs at great lengths to avoid conflict. This, in addition to their fear of criticism, leads to a tendency to please people.

Because of this, they may develop a reliance on other people’s validations and approval for their self-worth.

INFP Growth and Development

INFP success is achieved when they can hone their creative skills and gifts, nourish the emotional state of the people who matter to them, and fulfill their calling or purpose.

These are most often related to serving and caring for people and bringing a positive change to the world.

How To Boost and Maximize INFP strengths

To amplify the unique traits they have been gifted with, INFPs should recognize how these characteristics are expressed in their day-to-day interaction and find ways to nurture their strengths:

  • Being natural artists, INFPs get re-energized when they exercise the act of “creating.” INFPs should look for means to express their artistic and imaginative side, possibly through an artistic career or a hobby.


  • Since INFPs are advocates of justice and equality, looking for ways to make a social change will give their empathetic and compassionate nature a tremendous sense of gratification. This may be in the form of choosing a career in the social sector or the service industry.


  • Not only INFPs are gifted artistically, but they are also highly intelligent people. Thus, avenues that engage their minds are likely to be fulfilling and rewarding for most INFPs.


  • While they can quickly learn new concepts and achieve success in any endeavor, they will not find it satisfying if it’s not in line with their ideals. INFPs are most energized when they are doing something that is meaningful to them. Strengthening the connection between what they do with and their core values will help INFP reach a long-term state of happiness.


  • Combining their intuition with the strong sense of purpose and deeply ingrained belief system gives INFPs a great potential to be the champion in any social change process.

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How to Minimize and Deal with INFP weaknesses

As much as INFPs should capitalize on their strengths, it is vital to be aware of their weaknesses and work on them to lead happier lives and grow their potentials further.

Here are some of the problematic attributes that are common to their type and what could be done to achieve INFP growth:

  • Their sensitivity to criticism may lead INFPs to perceive a different point of view as a personal attack against them. INFPs should adopt an open perspective to view the world more realistically. Doing so allows them not to be threatened by the information that is not in line with their value system. Ultimately, they must learn to see criticisms as an opportunity to improve and grow.


  • INFPs should be aware of their tendency to discard information that does not fit with their core beliefs. They should consciously strive to be objective in evaluating incoming information. They should try to use information as a way to understand others and the world better instead of using it to support their existing perceptions, assumptions and opinions.


  • Because of their introversion, INFPs may have difficulty expressing their emotions until they become difficult to manage. Thus, they should practice processing their own feelings and learn how to express them.


  • INFPs possess several traits that make them good leaders. Being introverted must not keep them from exploring leadership roles, especially if their capabilities and skills benefit the greater good.


  • The idealism of INFPs leads them to have high expectations towards themselves and others. They have a difficult time forgiving themselves when they fail to meet their high standards. INFPs must learn to preserve their mental health by learning not to compare themselves to others. Besides, learning to manage their expectations will result in a more positive outlook on life in general.

Frequently Asked Questions

Frequently Asked Questions INFP

What are the INFPs’ strengths at work?

INFPs thrive in workplaces that offer freedom and independence. INFPs exercise their good communication skills, creativity, passion, and dedication at work.

What are the INFPs’ weaknesses at work?

INFPs do not thrive in open-spaced, hectic, and highly critical work environments and tend to be self-critical, disorganized, and neglect the small details or ideas that don’t fit with their ideals.

What are INFP’s strengths in a relationship?

In relationships, INFPs are loyal, committed, passionate, have a profound capability for love and care, and are driven to serve others.

What are INFP’s weaknesses in a relationship?

In relationships, INFPs may become too self-critical, have difficulty expressing themselves, become reliant on people’s approval, and become emotionally reactive amid tension.


Any gift of strength comes with associated weakness. While it is normal to delight in our strengths and ignore our weaknesses, recognizing and embracing them and dealing with our weaknesses will lead to greater self-acceptance and growth.

Not only that, coming to terms with every aspect of one’s personality leads to becoming more in sync with one’s inner self, something that any INFP would love to attain.

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