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Personal Standards: Lists, 60 Examples & How to Define Them

Having clearly defined social behavior and personality and overall life standards is crucial toward feeling fulfilled.

Standards are also necessary for reaching goals, attaining a high quality of life, and maintains strong relationships.

Your behavioral standards could, and should, vary depending on the circumstance. If you hold yourself to high standards, you are more likely to achieve your idea of success.

On the other hand, not having these rules of behavior and social standards could lead to poor relationships, decreased communication abilities, and less fulfillment.

If you want to have a healthy and happy life, standards will be essential.

In this article, we will address how to define and apply your personal standard.

How to Define and Use Your Personal Standards + Examples

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What Are Personal Standards?

Standards are used in numerous ways. Standards are reflected in how you act to yourself and others. They help individuals outline which behaviors are acceptable, and which are not.

They are also essential toward having a strong self-identity and understanding your goals.

In general, your personal standard is simply a list of activities, thoughts, and behaviors that you accept as helpful. Your expectations help develop the standards you have.

Additionally, the circumstances you find yourself in also play a role. Values and goals are tied to your personal standards as well.

The standards your set for yourself provide an outline for your entire life.

What Are Personal Standards

Why Personal Standards are Important & List of Benefits

If you want to understand yourself, develop a clear list of standards. They will reveal immense amounts of knowledge about your values, idea of success, and goals.

Those with high personal standards tend to have better relationships and achieve their goals more often.

Understanding which behaviors uphold your standards and which do not help identify habits to change.

However, these are not the only benefits of having standards.

10 Benefits of Personal Standards

  1. Raise your self-esteem and be respected by others.
  2. Boost in personal health (mental, emotional, social, and physical).
  3. More likely to achieve your goals. Increased belief in your ability to achieve tough tasks.
  4. Simplified approach to decision-making.
  5. Gain the ability to clearly evaluate behaviors as helpful or hurtful.
  6. A better understanding of your identity and the identity of others.
  7. Increased ability to control yourself.
  8. A clearer vision of the long term and what you truly want to accomplish.
  9. More likely to keep yourself and others accountable.
  10. Increased career and entrepreneurial skills.

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Where do my Standards Come From?

Standards come from more than one location. They are relate to your goals, values, purpose, motivation, virtues, and vices.

Each of these elements contribute to your standards being unique. No other individual has the same standards as you.

Do not feel the pressure to conform to someone else’s ideals if they do not align with yours.

Purpose/Mission

Your mission is a key driver of behaviors. Each act you take either contributes to your overall goals, or it does not.

When you try to set your standards, consider how they may affect your overall purpose. If you set high standards that align with your purpose, you may find your goals easier to achieve.

If you set your standards too low, however, they may case you to lose sight of your mission. Before drafting your standards, consider making your purpose clear.

Core Values

Everyone has values, whether you are aware of them or not. Core values help you understand which behaviors are helpful, and which are harmful.

Consider what your values are. It could be empathy, leadership, honesty, responsibility, or some other value.

Then, when making your standards, consider whether a behavior upholds these values. If you value integrity, offering constructive criticism could be your standards.

Over or undervaluing their work would be below standard behavior.

Where do my Standards Come From

Reason Why

Your “reason why” is similar to your purpose or mission. Try to understand why you perform the tasks you perform. Understand what you want to accomplish in life.

Who do you want to leave an impact on, and why? Once you understand this, create a list of behaviors that lead to making this impact.

Ask the individuals you want to leave an impact on: what can I help you with? Then, add these acts to your standards.

Vices

Vices are the exact opposite of virtues. These are the actions that you do not want to perform. When you understand your vices, you can better understand your standards as well.

For instance, you could understand that unhealthy eating is your vice. Then, when you try to set a health standard, list an action that is the opposite of the bad habit.

This could be consistently having one of three healthy breakfasts. Or, you could try limiting your cheat meals to one time weekly.

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Examples of Personal Standards

Standards can be applied to multiple avenues in your life. They can benefit your relationships, financial life, wellbeing, intelligence, career success, and so much more.

The nature of standards is that they can be applied in more than one way. Below are a few examples of standards you can set.

Wealth

  1. Save up for a child’s college fund within 6 years.
  2. Save 20% of your income towards retirement or investing.
  3. Pay off your college debt within the next 3 years.
  4. Limit your luxury expenses to $100 a month.
  5. Attend one networking event monthly.
  6. Invest 25% of your income in real estate.
  7. Graduate college debt-free by having a job.
  8. Boost your productivity to boost your wealth.
  9. Save up for a business.
  10. Put aside money and time each month to meet with startup owners so you can invest and learn.

Health

  1. Limit your cheat meals to once a week.
  2. Commit to tracking your calories and steps.
  3. Run 3 miles each morning.
  4. Meal prep healthy meals every Sunday.
  5. Only go grocery shopping with a list and when you are not hungry.
  6. Wake up at 6 am every morning.
  7. Brush, floss, and use mouthwash every morning after eating.
  8. Eat one of a few healthy breakfasts every morning at home.
  9. Create your own sugar-free coffee (instead of going to a coffee shop).
  10. Drink at least 2 liters each day.
Examples of Personal Standards

Relationship

  1. Spend time with people you love (at least an hour a day).
  2. Call your parents at a set time daily.
  3. Check-in on your spouse when they are traveling.
  4. Have at least one date night each week.
  5. Every week, buy your spouse a gift, such as candy or flowers.
  6. Have a video call with your family members.
  7. Invite your old friends to a night out every month.
  8. Spend time talking face to face with your spouse every day.
  9. Invite coworkers to a night out each month so you can learn about them.
  10. Leave a small note in your significant other’s lunch daily.

Learning/Growth

  1. Read at least 30 books every year.
  2. Listen to one new science podcast every week.
  3. Attend science or informational events in the community.
  4. Meet up with individuals who are experienced in their field through networking.
  5. Visit at least one low-income country annually to learn about your privilege and their culture.
  6. Help your children with their homework every night.
  7. Try doing yoga with peaceful music in the evening (could lead to new neural connections).
  8. Go back to school to earn your degree within a set time frame.
  9. Perform one activity outside of your comfort zone weekly.
  10. Fact check each of the opinions you hold before solidifying them.
Examples of Personal Standard

Social

  1. Maintain a zero drama policy.
  2. Commit to meeting with friends in growth-friendly zones, not bars or clubs.
  3. Ensure your personal hygiene is well represented.
  4. Ask others about their opinions when making decisions.
  5. When spending time with people, ensure you like them.
  6. Before making a friend, ensure they have the same values.
  7. Invite individuals you would like to have as friends to your home each month.
  8. Try bonding with coworkers outside of work, such as over a meal, to discuss individual growth and goals. Proceed relationship building if they have goals that align with yours.
  9. Reevaluate your relationships whenever someone lies to you.
  10. Remain in consistent contact with the friends you care about.

Play

  1. Perform one fun activity every week.
  2. Cook a new recipe every day.
  3. Commit to learning a new sport.
  4. Listen to music every day in the way to work.
  5. Perform one self care act for yourself every day.
  6. Avoid distracting okay, such as social media, if you are not fulfilled by it.
  7. Buy yourself clothing if you truly want it.
  8. Save up for a vacation you wish to go on.
  9. Schedule an hour a day for watching your favorite show.
  10. Bond with your spouse or coworkers by eating out weekly.

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How to Measure and Review Personal Standards

When you are trying to address how well you are following your standards, look at your behavior. Firstly, create a list of the personal standards who must adhere to.

Then, create a list of the major actions you took throughout the day.

When you look at these actions, ask yourself if they align with your standards. Particularly, look for acts that are the exact opposite of the standards you set for yourself.

Note how many acts are in alignment, are questionable, and which are completely contradictory to your standards.

When reviewing your standards, consider your actions once again. Ask yourself: are your compliant actions increasing, decreasing, or staying the same?

This will help you determine how well you are adhering to your standards.

How to Measure and Review Personal Standards

Bonus Tip: How do you Promote Standards of Excellence?

As a leader, you must inspire your team to have high standards. To do this, you must show a true interest in your team’s standards.

Whenever a team member shows they consistently have high standards, show this individual as an example to the team. Reward this individual.

Give them special acknowledgment and a raise, if possible.

In addition, you just clearly outline these standards yourself. Display your own high standards. This could inspire your employees to use similar standards.

When you need to recruit a new employee, ensure the interviewer asks specific questions about standards. Ask the candidate about their standards and how they use them.

Those that can prove they have high standards should be top tier candidates.

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Frequently Asked Questions About Personal Standards

What are personal standards for happiness?

Every individual has their own standards because there are many differences between people. The same is true with their happiness standards.

However, many individuals share similar standards. Some commit to having a date night weekly to keep themselves happy.

Others will ensure the people they are friends with are truly friends. They try to limit drama.

Additional standards that help develop happiness include: yearly travel, self care time, listening to music daily, reading books weekly, and trying out new sports consistently.

What are personal standards at work?

Personal standards can also be applied at work. If you are a leader, one way to show personal standards is by asking for constructive criticism. You can also commit to the decision you make as a leader.

As an employee, standard application is also crucial. You can eliminate distractions and commit to spending multiple hours only working.

Another common employee standard is arriving early to work each morning and finishing work on time.

What are personal standards of justice?

One’s feelings and ideas related to justice are rooted in standards. One standard that is applied to justice is the notion that everyone should be treated equally.

Justice standards also include: always asking for someone else’s opinion, reviewing your actions before making a choice, or asking for an expert’s opinion before judging someone.

Additionally, not judging individuals based on arbitrary parameters is an example of a justice standard.

What are personal standards of excellence?

Standards of excellence refer to standards that show the best in you. Excellence is pursuing your own passions and fulfilling your needs.

In addition, it also relates to ethical and emotional fulfillment.

Personal standards of excellence include committing to having a growth mindset, being transparent and honest with everyone, keeping your vision clear, working as many hours as possible to achieve a goal, and other actions.

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