Category: Strengths

The question of self-concept vs. self-esteem plays an important role in psychology and has been debated by theorists for

It can be difficult to understand your own personality type and where you fit on the extrovert/introvert scale. In this article, we will address all of the previously mentioned questions and described everything you could possibly need to know about introverted and extroverted personalities.

External validity is one of the main goals of researchers who are trying to attain trustworthy cause-and-effect relationships in

In this article, you will learn about the concept of internal validity and its importance. We will also explore factors that can improve or threaten it and its difference from external validity.

Introverts are stereotypically viewed as the shy, less assertive cousin to extroverts. However, being quieter and more reserved does

If you want to develop your personal strengths, positive self-talk is crucial. It’s not something that only happens in

Everyone from elite athletes to famous entrepreneurs claims mental toughness and positive self-talk are keys to succeeding in a

In this article, we will go through what constitutes academic strengths and weaknesses. We will also provide a list of academic strengths and weaknesses for your reference. Furthermore, you will learn how to identify and develop your academic strengths.

Knowing how to stop lying to yourself is one of the most important things you can do. You might

Often, tough circumstances are used as excuses for not investing in personal development. It may seem impossible for someone

Figuring out how to get smarter is a question that plagues everyone. Whether it’s answering your kids’ questions on

Habit stacking or habit chaining is the process of connecting and grouping small habits and activities into routine for you and your brain.

Good habits can benefit you in a multitude of ways over your lifetime. Habits, in general, are learned or

The feeling of self-doubt is normal. All of us will feel insecure or have self-doubt now and then. You

While many people think that self-love affirmations are a new trend, this is not true at all. They have

Everyone often talks about the need to be confident in everything you do, but have you ever wondered how

When it comes to positive psychology exercises and techniques, we can say that this is a relatively new field

Mental strength has become somewhat of a buzzword in recent years. Many successful actors, entrepreneurs, and public speakers attribute

A fixed mindset is highly resistant to change and is a self-perpetuating problem that can hold people back from

In a growth mindset, you believe that you can improve, change, or learn a new skill or ability while in a fixed mindset, you believe you can’t impact them.

As human beings, everyone has a unique set of needs that need to be fulfilled for optimized living. Often,

Willpower is an important tool that helps motivate and fuel everyone around you. It is used to achieve long-term

Sticking to your personal values seems simple enough in theory, yet often we find ourselves at a crossroads, unsure

Have you ever wondered why DISC personality traits are so frequently used in the modern workplace industry? The reason

Self-assessment is critical to everyone’s personal career development. Here is a question for you – How well do you

Self-concept revolves around how we view ourselves. This involves what you think of your behavior, characteristics, strengths, weaknesses, and

Developing your strengths not only serves as a way to improve your performance, but it also helps you learn

This article will explain to you in-depth and comprehensively each of the 16 personality types discovered by the MBTI framework.

When asked for help, the initial tendency for us humans is to ask, “What’s wrong?”. Even service-oriented professionals adopt

For many of us, this time of the year is associated with new beginnings. The New Year starts with

Have you ever fixated on past mistakes and struggled with negative self-talk? The human brain is hardwired to focus

Emotional abuse often leads to low self-esteem. The impact is profound and can leave people feeling powerful. They’ll also

You are convinced that your achievements are nothing and everything you reached is just luck. When somebody praises you,

Do you see the world from a glass-half-empty perspective? Or you don’t believe that every cloud has a silver

We’ve all experienced positive emotions throughout our lives. People believe that to be happy, one must also feel happy.

In this article, we will dive into why we need to help someone who is depressed. You’ll also find out about the things that you can and can not say to someone with depression.

Some of us may feel like we are in the wrong job or career. Some of us may even

Most people think about having the perfect work routine but never consider having the perfect morning routine. This is

Understanding delayed gratification and why we struggle can help us develop a more healthy and well-balanced lifestyle. Delayed gratification

A growth mindset is a belief that abilities can be developed through effort, good teaching, and persistence. Read more on how to develop it.

Do you find achieving your long-term goals to be an incredibly difficult process? Many individuals become unmotivated when they

To become a better leader and help people around you grow, you need to have a high degree of

Maintaining strong parenting skills is crucial to becoming a better mother or father. Every parent wants their kids to

Personal growth is important, but it’s not always easy to find the time and motivation for it. It can

In today’s competitive job market, employees go to great lengths to appeal to their interviewers. Thus, job experience and

Have you reached the stage of ultimate self-satisfaction? Have you ever felt that you must invest in your personal

Everyone has traits they might view negatively, such as laziness or impulsivity. Recognizing these traits is the first step

While many find the concept of strengths in vulnerability a strange one to grasp, it is quite simple in

Everyone has areas in their life that they wish to improve. But why do most of us have such

There are some strengths that truly shine best in visual learners. Knowing your strengths as a visual learner can

You have probably heard people speak about the benefits of a positive mindset. They often recommend “seeing the cup

It might be hard to know how to be a good person in today’s world. But it doesn’t have

During interviews, recruiters constantly evaluate a potential candidate’s skills. They ensure an individual has the proper knowledge to be

In this article, we’ll look at some of the most important life skills for teens and how you can help your teen develop them.

One of the most important skills that students can learn is how to assess their work. This skill allows

In this article, we will cover how dyslexia can be a source of strength and how you can use it to your benefit.

In this article, we’ll take a look at the most common strengths of youth, so that you can make the most of them in your own life.
Let’s get right into it.

The strengths of introverts are sometimes overlooked, especially if one compares themselves to their extroverted cousins. However, there are

In this article, we will explore the different types of work quality and how you can measure it so that by the end, you will have a good understanding of what work quality is and how to ensure that your team is meeting high standards.

Spending time thinking about your current mental health condition and considering self-care tips can help you make a huge

This article will help you better understand what it means to have low motivation. You will also learn about the causes of your lack of motivation and the strategies you may take to overcome it.

If you want to learn how to stop ruminating, you’ve come to the right place. Rumination is a thinking

Talents are natural abilities or aptitudes that allow someone to excel in a certain activity. They can be physical

Having a daily routine can seem like an abstract or bizarre idea if you have never had one. You

Physical abuse and psychological abuse both leave serious scars on one’s life. However, some struggle with identifying that they

To truly be able to achieve your goals, you must overcome your short temper. Such a temper can harm

In this article, we will describe the many different personality profiles, and how you can use your traits to help you stay happy. 

There are key differences between hearing vs listening. Most believe that the two terms are virtually the same, but

Being a passive-aggressive person can genuinely hurt you in a multitude of ways. Your career growth can be stifled,

“Be true to yourself.” Many of us have heard this sentence from the people around us as we grow

You’ve probably heard that knowing how to love yourself and be confident is the most critical decision in your

In this article, we will cover what cognitive bias is, how it manifests in our daily lives, and what to do about it.

In this article, you will learn what nonverbal communication is and how important it is in our everyday lives. You will also learn how to read body language and improve your nonverbal communication skills.

While finding yourself takes time and commitment, the reward is immense: being better in tune with yourself, both your thoughts, goals, values, and feelings. In this article, we will discuss the most commonly used strategies during the self-discovery process and the benefits of finding yourself.

Self-efficacy is a belief in one’s ability to succeed. It is the confidence we have in our abilities. It

Strengths cards are one of the key steps towards self-improvement. Many people often get lost on the path to

If you’ve ever asked yourself the question “What to do with my life”, then you are not alone. There

Ever wondered what you can do to become more positive? Positive psychologists, coaches, and counselors around the world frequently

Enneagram types are a way of understanding our personality, motivation, and group dynamics. There are nine types in the

Altruism is a quality that has recently come under fire. While some believe altruistic behavior is the epitome of

When someone tells you to stay happy, even in the face of tragedy or difficult situations, they are espousing

Openness to experience is one of the most important personality traits one could maintain. Being open involves seeking out

Journals undoubtedly serve a number of benefits: they help us identify our personal values, get through difficult times, and

Habitual self-criticism is immensely self-destructive. It limits the ability for you to think critically, make decisions, or commit to

Having clearly defined social behavior and personality and overall life standards is crucial to feeling fulfilled. Standards are also

Most employees have some sort of routine. The most successful entrepreneurs also have a specific daily routine. There are

Being in a relationship is about making the most of the strengths you and your partner have to offer.

Having a short-term goal in your life and your business can help you stay focused on achieving something. Having

Being forward-thinking is a good quality to have. Yet, what is forward-thinking? I suppose it would depend on who

Procrastination is universally associated with negative outcomes. Whether it is increased levels of stress or decreased financial stability, nearly

Self-monitoring is the ability to monitor your self-presentation, body language, tone, and language. It involves controlling your emotions and

Multitasking undoubtedly serves a number of benefits. Whether it is by world-renowned entrepreneurs or local teachers, the ability to

Instant gratification is the concept of receiving an immediate reward for a specific task that takes time. It is

If you struggle to start a conversation with someone or nobody is listening to you when you speak, you

Understanding the difference between being Optimistic vs. Pessimistic is one of the first steps toward understanding how to utilize

Lately, it feels like everyone I know is super-stressed out. They’re all trying to find ways to reduce their

Many individuals struggle with understanding how to build habits. They feel they must urgently overcome any bad habit they

Optimism and pessimism are a matter of perspective on seeing the world. Are you an optimist who has a

Workaholism is more prevalent now than you would imagine. Due to the current pandemic, more individuals are experiencing this

Developing healthy habits for kids is something every parent wants to accomplish. The reason is that healthy and manageable

The end of the year is usually a good time to reflect on how the year has gone and

Who doesn’t enjoy being in a comfort zone, feeling safe and settled down? But is staying within your comfort

Understanding your competencies is a sure way to show evidence of the knowledge and skills that the employer is

How long does it take to form a new habit? Does everything you repeatedly do turn into a habit?

In this article, you will learn the 11 steps on how you can start believing in yourself. We will also be sharing with you the importance and benefits of believing in yourself. 

Bad habits can influence your career and relationships every single day. Such habits are often formed from repeatedly not

Being in a midlife crisis could cause an immense amount of emotional turmoil to individuals. Feelings of depression could

Coping skills are crucial for marinating emotional stability. Inevitably, everyone goes through some loss or turbulence during their lives.

Participating in social activities allows kids to build positive relationships and conflict-resolution skills. In this article, we will cover which activities most contribute to social development in children and the benefits of implementing such activities.

Name three positive character traits that define who you are. Kind? Self-confident? Brave? Productive? These and other positive personality

In this article, we will describe the meaning and benefits of creating personal mission statements, offer tips about writing personal mission statements, and provide specific examples for both students and leaders.

One of the most powerful ways to transform your life is to adopt an abundance mentality. Most people have

Extroverts are extremely useful to teams and make excellent partners. They love being at the center of attention, participating

Extrinsic motivation is the motivation that comes from external sources. For example, if a person needs money to pay their rent, they will be motivated to get a job and work to satisfy this need for money.
In this article, you will discover the meaning of extrinsic motivation, what the theory is behind it, and different examples of extrinsic motivation.

The positive parenting approach is a relatively new parenting technique that is grounded in research and supports positive behavior.

Soft skills such as emotional strength are essential interpersonal characteristics to become successful in life. Soft skills, in simple

Everyone has a list of weaknesses that are present in their life. Some are more obvious than others but

I’m sure you are familiar with the term “intrinsic motivation”, but what does it mean?
Intrinsic motivation is an umbrella term that describes stimuli or rewards that come from within an individual.
It can be a sense of accomplishment, enjoyment in the task itself, and interest in learning more about something.

StrengthsFinder is one of the most popular assessments in the field of positive psychology. This domain of psychology focuses

Adopting a growth mindset for kids leads to having more success later on in life. The earlier a child

Both of these abilities are useful, but choosing the right skills to pursue can save you both time and frustration. Once you find the skills you need to succeed, you will see a boost in performance which can make you an appealing candidate during a job search and a better employee in the long term.

Developing personal strengths is the key to long term success in any career. They provide job seekers with new

What do you hope to achieve in your life? We are hardwired to “do better” since doing so in

What child doesn’t want to feel like they are capable and important? This is why a child’s strengths should

Operant conditioning is one of the most well-known theories of human behavior. It is a type of learning that

One of the most important things for a student to keep in mind is their strengths. It’s easy to

A relatively new branch of psychology has recently taken the world by storm: positive psychology. There are a plethora

How many times have you been completely absorbed by an activity that you haven’t even noticed how quickly the

We have read Now Discover Your Strengths (so you don’t have to) and selected top 4 things you should keep in mind in for your dream job search.