Category: Strengths

When someone tells you to stay happy, even in the face of tragedy or difficult situations, they are espousing

Mental strength has become somewhat of a buzzword in recent years. Many successful actors, entrepreneurs, and public speakers attribute

This article will teach you what is self-concept from a psychological standpoint, including examples and a guide on how to form it.

A personal mission statement is an objective statement that shows and declares your values, objectives and in general, you as a person.

This article will teach you about short temper, what are signs and symptoms, and how to deal with it. Read more now

Read more on how to quit lying to yourself, and figure out why it is dangerous to lie to yourself. Plus how to spot a liar. Complete guide.

This guide will teach you what are hard skills, how to identify them, how to develop them and use them how to include in a resume, and much more!

A fixed mindset can be defined as a belief that your talent, intelligence, skills, or qualities are fixed, innate, and cannot be changed.

Self-doubt occurs when we are in lacking confidence regarding our abilities, skills and in yourself. This guide will show you how to overcome it.

In this article, we’ll look at some of the most important life skills for teens and how you can help your teen develop them.

Developing personal strengths is the key to long-term success in any career. Personal strengths provide job seekers with new

This article will show you how vulnerability can be your greatest strength, and how to embrace it and improve it. Read more

Introverts are stereotypically viewed as the shy, less assertive counterpart to the boisterous, personable extroverts of the world. However,

Emotional strength is defined as person’s ability to be open and feel intense emotional experiences, and to deals with obstacles and recovers from them.

This article will explain and showcase you all the differences between character and personality, providing definitions, examples, influence and more!

Read this article if you want to find out more about personal development, how to create your plans (DPD), goals, examples and much more!

Do you seek how to be a more positive and optimistic person? This article will help you to be more optimistic in your life and workplace.

Habit stacking or habit chaining is the process of connecting and grouping small habits and activities into routine for you and your brain.

Complete guide on what to do when you have no motivation to do anything. Plus a guide how to boost your motivation in these times. Read more

Making major life choices without understanding one’s personality is akin to gambling with one’s future. Surprisingly, some may not

Nine enneagram types explained in-depth with tips, recommendations and more.

Multitasking is the process when the individual does two things at the same time or in the same situation. It does not help the productivity or efficiency.

Self-monitoring can bring a lot of benefits to your health and overall wellbeing. Study this article to master your own self-monitoring.

Long-term goals are positive goals that will help you in your life and can relate to relationships, careers, health, finance, or personal life.

A daily work routine is an outline of tasks that you should accomplish. daily routine will tell you what you should be working on and when, from start to finish.

Altruism is a selfless act to promote and provide help to other human beings and animals even at our own health and life risk. Read more

If you ever wonder what is instant gratification, this article will explain in-depth it, including definition, examples and negative effects.

This article will highlight some of the greatest strengths introverts have and how you can improve and utilize them.

Delayed gratification is the ability to resist an immediate reward to obtain a larger or more enduring one. Read more

This guide will show you 15 ways how to start believing in yourself, importance of it and how to keep believing in yourself! Read more

Some of the exercises for positive psychology are: giving & receiving compliments, positive affirmations, and getting proper sleep. Read more

Positive psychology represents methods that lead to behavior change. Learn how to change & stimulate yourself with a positive approach.

Forward thinking allows us to embrace the future or to see a bigger picture. We could say forward-thinking is the best way to become a visionary.

Personal growth is the act of developing as an individual, in several areas including mental, physical, and emotional health.

A personal growth plan is a framework that includes the skills, abilities, and goals of the individual to help him reach his goal.

In this article, you will learn what are personal standards, and why they are necessary for achieving personal goals and 60 examples of them.

Some of the greatest academic strengths include: learning from mistakes, honesty, integrity, responsibility, commitment, time management and much more.

This article will explain to you what are negative personal traits, types and lists with examples. Including how to turn them into positive traits.

There are a plethora of differences between introverts and extroverts. While extroverts are typically outgoing, gregarious, friendly, and people-oriented,

This article will show you 20 ways on how you can become smarter every day. All the tips and tricks that can help you boost your brain to the next level.

Short-term goals are amazing to boost motivations and improve overall happiness. Read this article to figure out how to set your own short-term goals.

Personal values are values and beliefs that are the real priorities in life. Some of them are friendship, determination, loyalty and confidence.

19 strengths of a highly sensitive person with a guide on how to identify them and use them, and even how to improve them. Plus weaknesses.

Identifying your unique strengths is the first step toward personal growth and reaching your full potential. The HIGH5 Strengths

Have you ever wondered why DISC communication preferences are so frequently used in the modern workplace industry? The reason

Being in a relationship is about making the most of the strengths you and your partner have to offer.

When asked for help, the initial tendency for us humans is to ask, “What’s wrong?”. Even service-oriented professionals often

An updated and in-depth list of personal talents that an individual can have. Read more for a full list. Groups of talents, test and much more

A growth mindset is a belief that abilities can be developed through effort, good teaching, and persistence. Read more on how to develop it.

Difficult circumstances are often used as excuses for not investing in personal development. It may seem impossible to grow

This guide will show you what are the competencies, and examples that you can mention in a resume or a job interview and how to improve them!

Character traits are the qualities that make up your personality and they can either help or hinder you in life. Traits affect every aspect of your life.

The question of self-concept vs. self-esteem plays an important role in psychology and has been debated by theorists for

External validity is a crucial objective for researchers aiming to establish reliable cause-and-effect relationships in qualitative studies, particularly in

External and internal validity are concepts that determine if a research’s finding is accurate and reliable. Internal validity refers

If you want to develop your personal strengths, positive self-talk is crucial. It’s not something that only happens in

Mental toughness refers to the ability of individuals to keep pushing even when the going gets tough. Such people view failure as an opportunity to learn more.

89 examples of good habits and how to set them up. Those include productivity habits, financial habits, goal-oriented habits, and networking habits.

While many people think that self-love affirmations are a new trend, they have actually been around for centuries, used

Everyone often talks about the need to be confident in everything you do, but have you ever wondered how

In a growth mindset, you believe that you can improve, change, or learn a new skill or ability while in a fixed mindset, you believe you can’t impact them.

As human beings, everyone has a unique set of needs that must be fulfilled for optimized living—just as each

Willpower is an important tool that helps motivate and fuel everyone around you. It is used to achieve long-term

Self-assessment is critical to everyone’s personal career development. Here is a question for you – How well do you

Developing your strengths not only serves as a way to improve your performance, but it also helps you learn

For many of us, this time of the year is associated with new beginnings. The New Year starts with

Have you ever fixated on past mistakes and struggled with negative self-talk? As a survival mechanism, the human brain

Emotional abuse often leads to low self-esteem, with profound impacts that can leave individuals feeling powerless and trapped in

You are convinced that your achievements are nothing and everything you reached is just luck. When somebody praises you,

Do you often find yourself seeing the world from a glass-half-empty perspective? Or do you struggle to find the

We’ve all experienced positive emotions throughout our lives. People believe that to be happy, one must also feel happy.

In this article, we will dive into why we need to help someone who is depressed. You’ll also find out about the things that you can and can not say to someone with depression.

While many focus on perfecting their work routine, they often overlook the importance of a morning routine. This oversight

To become a better leader and help people around you grow, you need to have a high degree of

Maintaining strong parenting skills is crucial to becoming a better mother or father. Every parent wants their kids to

In today’s competitive job market, employees go to great lengths to appeal to their interviewers. While job experience and

There are some strengths that truly shine best in visual learners. Knowing your strengths as a visual learner can

You have probably heard people speak about the benefits of a positive mindset. They often recommend “seeing the cup

One of the most important skills that students can learn is how to assess their work. This skill allows

In this article, we will cover how dyslexia can be a source of strength and how you can use it to your benefit.

In this article, we’ll take a look at the most common strengths of youth, so that you can make the most of them in your own life.
Let’s get right into it.

Investing time in understanding your current mental health and exploring personalized self-care strategies can significantly enhance your daily life.

If you’re seeking effective ways to stop ruminating, you’ve come to the right place. Rumination, a thinking style that

If you’ve never had a structured daily routine, the concept might seem abstract or even unnecessary. You might wonder,

Physical and psychological abuse can leave profound scars on an individual’s life, often intertwining in complex ways that make

In this article, we will describe the many different personality profiles, and how you can use your traits to help you stay happy. 

There are key differences between hearing vs listening. Most believe that the two terms are virtually the same, but

Being a passive-aggressive person can genuinely hurt you in a multitude of ways. Your career growth can be stifled,

“Be true to yourself.” Many of us have heard this sentence from the people around us as we grow

You’ve probably heard that knowing how to love yourself and be confident is the most critical decision in your

In this article, we will cover what cognitive bias is, how it manifests in our daily lives, and what to do about it.

The quality of your communication depends on the words you speak and your nonverbal aspect of communication. We send

You will begin your journey of self-discovery with our 19 steps guide that will help you with the quest of finding yourself.

Self-efficacy is a belief in one’s ability to succeed. It is the confidence we have in our abilities. It

Strengths cards are one of the key steps towards self-improvement. Many people often get lost on the path to

If you’ve ever asked yourself the question “What to do with my life”, then you are not alone. There

Openness to experience is one of the most important personality traits one could maintain. Being open involves seeking out

Journals undoubtedly serve a number of benefits: they help us identify our personal values, navigate difficult times, and set

Habitual self-criticism is immensely self-destructive. It limits the ability for you to think critically, make decisions, or commit to

Procrastination is universally associated with negative outcomes. Whether it is increased levels of stress or decreased financial stability, nearly

If you struggle to start a conversation with someone or nobody is listening to you when you speak, you

Understanding the difference between being Optimistic vs. Pessimistic is one of the first steps toward understanding how to utilize

Lately, it feels like everyone I know is super-stressed out. They’re all trying to find ways to reduce their

Many individuals grapple with the challenge of building lasting habits, often feeling overwhelmed by the urgency to overcome negative

Optimism and pessimism are a matter of perspective on seeing the world. Are you an optimist who has a

Workaholism is more prevalent now than you would imagine. Due to the current pandemic, more individuals are experiencing this

Developing healthy habits for kids is a goal shared by all parents, and understanding a child’s unique strengths can

The end of the year is usually a good time to reflect on how the year has gone and

Who doesn’t enjoy being in a comfort zone, feeling safe and settled down? But is staying within your comfort

How long does it take to form a new habit? Does everything you repeatedly do turn into a habit?

Bad habits can significantly impact your career and relationships daily, often stemming from a lack of self-awareness and repeated

Being in a midlife crisis could cause an immense amount of emotional turmoil to individuals. Feelings of depression could

Coping skills are crucial for marinating emotional stability. Inevitably, everyone goes through some loss or turbulence during their lives.

There are a plethora of social skill activities that contribute to a child’s emotional, social, and physical well-being. Participating

One of the most powerful ways to transform your life is to adopt an abundance mentality. While many people

Extroverts are extremely useful to teams and make excellent partners. They love being at the center of attention, participating

Extrinsic motivation is the motivation found in a external sources. For example, if a person needs money, they will be motivated to get a job to satisfy this need.

The positive parenting approach is a relatively new parenting technique that is grounded in research and supports positive behavior.

This article discusses how you can identify your personal weaknesses and improve on them to turn them into personal strengths.

Intrinsic motivation is the motivation that comes from the internal sources. A example would be volunteering for a cause you believe in.

StrengthsFinder is one of the most popular assessments in the field of positive psychology. This domain of psychology focuses

Adopting a growth mindset for kids leads to having more success later on in life. The earlier a child

Both of these abilities are useful, but choosing the right skills to pursue can save you both time and frustration. Once you find the skills you need to succeed, you will see a boost in performance which can make you an appealing candidate during a job search and a better employee in the long term.

What do you hope to achieve in your life? We are hardwired to “do better,” as it historically increased

What child doesn’t want to feel like they are capable and important? This is why a child’s strengths should

Operant conditioning is one of the most well-known theories of human behavior, leveraging reinforcement and punishment to shape actions.

It’s easy for students to get overwhelmed with schoolwork, extracurricular activities, and other obligations, but students should always be

How many times have you been completely absorbed by an activity that you haven’t even noticed how quickly the

We have read Now Discover Your Strengths (so you don’t have to) and selected top 4 things you should keep in mind in for your dream job search.