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Positive vs Negative Punishment – Differences & Examples

Positive vs. Negative Punishment

While the concepts of positive and negative punishment stem from behavioral psychology, an alternative approach focuses on identifying and nurturing individuals’ innate strengths. The HIGH5 strengths assessment provides personalized insights into your unique qualities and motivations, empowering you to reinforce positive behaviors through your natural talents.

Rather than dwelling on punishing missteps, this strengths-based philosophy encourages sustainable growth by leveraging your core abilities. As you explore punishment concepts in this article, consider how accentuating strengths could complement or transcend punitive methods.

Punishment and reinforcement are the two fundamental concepts defined in Skinner’s Operant Conditioning Theory. These two are then categorized as positive and negative and are used to explain behavior and what drives it. In this article, we are going to discuss positive vs negative punishment, differences and the effects they deliver.

Top Questions About Positive Punishment

What are positive and negative punishment charts?

Teachers, parents, caregivers, and even managers are often faced with negative behavior that they need to prevent. In their attempts to find the most effective way, punishment charts can play a significant role.

Punishments charts are diagrams that define unwanted behavior and point to negative and positive punishment as a possible way to tackle it.

What are the negative effects of punishment in psychology?

Punishment often has a short-term effect and, on its own, doesn’t offer information or instruction on what the preferred behavior should be. Another drawback of punishment is that it often leads to unwanted, negative psychological consequences.

If physical punishment was the only method applied on children, a large proportion of them resorts to aggression or violence when dealing with issues. It can also lead to delinquency, antisocial behavior, or substance abuse as well.

What is Positive Punishment? Meaning and Theory

Positive punishment is one of the four methods proposed by Skinner to generate behavior change.

Unlike the common understanding of the term ‘positive,’ in Operant Conditioning, ‘positive’ means adding something to an unacceptable behavior to discourage the person from repeating it.

It is the added consequence when a person does something wrong. For instance, when you go over the speed limit, the speeding ticket is an example of positive punishment.

Skinner introduced the Operant Conditioning Theory in 1971, where he identified four methods that modify behavior.

These are:

The concept of punishment is fairly clear, i.e., it is intended to punish morally or socially wrong behavior.

The concept of reinforcement serves to encourage or stimulate certain behavior. The term positive within the theory means that something is added to the behavior, and it is either discouraged (punishment) or stimulated (reinforcement).

The term negative here means that something is removed to discourage unwanted behavior (punishment) or encouraged (reinforcement).

Skinner developed this theory because he was confident that external factors, i.e., nurture and nature, influence how people behave.

He conducted numerous experiments to prove that complex behavior is conditioned and determined by various factors.

Namely, he argued that rewarded behavior tends to be repeated, while the discouraged, punished, or disapproved one tends to be diminished.

While positive punishment aims to discourage unacceptable behaviors by adding an unpleasant consequence, a more constructive approach lies in leveraging one’s innate strengths. The HIGH5 assessment illuminates your unique talents and motivations, enabling you to reinforce positive behaviors that align with your core abilities. Instead of focusing solely on punishment, you can amplify activities and environments that engage your natural strengths, promoting sustainable growth. This personalized understanding empowers individuals to experience greater fulfillment while organically cultivating desired behaviors.

What is Negative Punishment? Meaning and Theory

Negative punishment is intended to discourage certain behavior by taking something pleasant away.

For example, if a child doesn’t want to do his/her homework, then the parent should take away privileges or not let the child play outside with friends until he does what asked to do.

Negative punishment is a very effective method as it teaches the child that unacceptable behavior can prevent them from enjoying a pleasurable activity, toys, or spending time with friends.

But this form of punishment also occurs in our daily lives. For instance, when not doing your job properly, you can have a salary decrease, which means you won’t enjoy the forthcoming month the way you have planned.

Yet, the success of the negative punishment depends on numerous factors. Namely, it is the most effective when applied consistently and immediately after the unwanted behavior occurs.

For instance, if a teenage girl is grounded several times for not coming home on time she will learn the consequences of her behavior.

However, if the punishment comes a few days after the incident, she is more likely to repeat the behavior as she hadn’t seen the consequences right after breaking the rules.

Positive Vs Negative Punishment – Differences and Effectiveness

Skinner and other behaviorists advise using punishment sparingly and in combination with reinforcement.

While punishment, whether positive or negative, is intended to deter unwanted behavior, reinforcement encourages good behavior, so both methods are desirable.

The main aim of the concept of punishment is to prevent or deter bad behavior by making the person realize what was wrong and develop a long-term understanding that there will be consequences if that behavior continues.

However, since the idea of punishment is negatively associated, parents are also advised to focus more on positive parenting.

While Skinner and other behaviorists recommend using punishment judiciously alongside reinforcement, a strengths-based approach offers an empowering alternative. The HIGH5 assessment reveals your unique talents and motivations, allowing you to reinforce desired behaviors through activities that engage your core strengths. Rather than solely focusing on deterring unwanted actions through punishment, you can amplify your innate abilities to experience more fulfillment and positive reinforcement naturally. This personalized understanding facilitates sustainable growth in individuals, teams, and organizations.

Positive Punishment

The best way to understand positive punishment is to think of it as extra work, effort, or expenses.

This punishment type demands the individual or the child to engage in an activity that is not pleasant, and the individual feels burdened by performing it.

Slapping, shouting, and humiliating are also forms of positive punishment. However, these are adverse on their own and are never promoted as effective.

Positive punishment needs to be phased, controlled, and above all, consistent. Psychologists recommend that the punishment needs to fit ‘the crime,’ so it is the most effective when it is proportionally implemented.

It is also recommended to be followed by giving positive examples and clearly stating what was wrong in the given situation.

Some of the most typical and recommended forms of positive punishments are the following:

  • Doing extra work homework – when a child forgets or purposely doesn’t do a school task, then punishing the child with some extra work will surely teach him/her a lesson.
    However, make sure that the child understands why this punishment occurs and how it is related to his/her misdemeanor.
  • Doing extra housework, or cleaning the housework – is another method frequently used by parents when their children didn’t do their share of the work in the house or when they were careless about house inventory.
    The same applies if a child writes on the classroom walls, throws garbage around, and isn’t careful with classroom items.
  • Writing an essay about the problem – is usually given when a child argues or fights with another student or misbehaves in a class.
    It is believed that when the child needs to think about the problem and needs to put his/her contemplations on a piece of paper, it will have a long-term effect and is likely to prevent the child from repeating the same behavior.
  • Planting trees, and cleaning the environment – It is a proposed punishment for young people who purposely pollute the environment, cut down trees, and damage public property like parks and natural reserves.

Negative Punishment

Negative punishments involve removing something pleasant so that the individual feels deprived of personal enjoyment.

Similar to positive punishment, negative punishment needs to be applied once the unwanted behavior is exhibited to have some effect on the wrongdoer.

When the child receives negative punishment, it should be clearly explained why it happens and its consequences.

The most typical examples of negative punishment involve:

  • Time out or being grounded – When parents implement this punishment to younger children, they need to ensure that they are removed from an entertaining and pleasant environment and taken to a place where the child doesn’t prefer to be. If you remove the child from an environment that he/she dislikes, then it won’t feel like punishment.
    The allotted time out should correspond to the number of years the child has. Being punished for too long or too short won’t provide the expected outcome.
  • Taking away a toy – Not allowing the child to play with his toy is intended to discourage younger children from doing an unwanted activity.
    While it creates frustration and disappointment, it teaches the child what would happen if the activity is repeated. For optimal efficiency, parents and caregivers must adhere to it every time the unwanted behavior happens.
  • Not allowing children to use the internet, video games, or the TV – We are all well aware of the impact modern technology has on children nowadays, particularly teenagers.
    When they are deprived of their favorite free time activity due to misbehavior or disobedience, it is expected that they will try to reduce or completely diminish the unwanted behavior.
  • Not being able to use certain services or benefits – It works for all ages, particularly if those services or benefits are crucial for the individual. Think of a situation where you haven’t paid your internet bill.
    The company will put on hold its services until you cover your debt. If the internet is crucial for you, then you’ll rush to pay for it as soon as possible.
    In this case, the necessity or the importance of the service will dictate how the person will respond to the punishment.

When comparing positive and negative punishment, we can’t simply single out one as more efficient. It depends on the person, how they respond to the punishment, and the lesson the person learns in the meantime.

If the person despises doing extra activities, spending more time or money, then positive punishment is more likely to have an effect.

On the other hand, some people respond better when they are deprived of enjoyable moments, services, or things, and in such cases, negative punishment is likely to deliver better results.

Similarities Between Positive and Negative Punishment

  • Both have the same purpose – Both are intended to punish those who do something wrong with an end goal to stop unwanted behavior completely.
  • You need to act immediately – Both positive and negative punishments are useful when applied immediately, i.e., right after the unwanted behavior occurs.

For instance, if a child misbehaves in a group with other children, the caregiver might choose to ground the child for several minutes away from the other children where he/she is not allowed to play (negative punishment) or assigns the child a task to do while the other children are playing (positive punishment).

That way, the child can immediately link its misbehavior to the punishment and be less likely to repeat it later. This is especially true for younger children who are learning how to behave.

  • Be consistent when trying to deter certain behavior – None of the methods will have any effect if you are not persistent with your intention to deter unwanted behavior.

Think about a situation when your teenage son comes home later than the agreed time. If you ground him once and then a few days later for the same behavior, to you fail to do so, the child won’t be able to adhere to what you have agreed.

He won’t take your demands seriously, nor will the punishment serve its purpose.

  • None of them guarantees effectiveness – While the aim is the same, none of the punishments has been effective enough to deliver permanent results.

Starting from our homes to schools, courtrooms, and prisons, we all witness that no matter what we do, deviant behavior exists in certain circumstances, and nothing much can be done to prevent it.

Pro Tip From HIGH5

While punishment may deter negative behaviors in the short-term, sustainable change often comes from within. Use your HIGH5 results to design an environment that provides positive reinforcement through activities tapping into your motivations and strengths. You’ll be more engaged, fueling positive momentum.

Examples of Differences Between Positive and Negative Punishment

 Positive Punishment Negative Punishment
PurposeTo discourage unwanted behaviorTo discourage unwanted behavior
MethodIt involves adding something to the behavior, i.e., the punishment comes in the form of working extra hours, additional tasks or chores, writing on a topic, receiving a fine, etc.It involves removing or taking something away as a result of doing something wrong. This involves not allowing the person to enjoy pleasurable activities, entertainment, or using favorite toys.
ExampleTeenage students are caught fighting in the classroom.Teenage students are caught fighting in the classroom.
PunishmentThe students are given a task to write an essay about moral values, patience, and friendship.The students are forbidden to participate in the students’ field trip that they had been waiting for the whole year.

8 Examples of Positive Punishment

Positive punishment is something that we often come across, from the youngest age to work environments.

We have created a list of some of the most common examples of positive punishment:

  • Working overtime when a project deadline is not met,
  • Adding extra responsibilities or chores when rules are not obeyed,
  • Assigning student with additional tasks when they fail to complete the regular ones,
  • Cleaning the classroom or the home when children purposely do damage,
  • Speeding ticket when going over the speed limit,
  • Imposing volunteer work in animal shelter centers when mistreating animals
  • Attending an involuntary course or training when not being able to do something you are expected to do.
  • Cleaning the environment or planting trees when damaging public property.

8 Examples of Negative Punishment

Just think of situations when you were devoid of your favorite thing because you did something wrong! You must have hated it, and that’s what negative punishment is all about.

We can also find multiple examples of negative punishment in our daily lives, from our homes to the surroundings we live in.

The following ten are the most frequent:

  • Being grounded for staying out longer than the curfew
  • Having your car towed because you didn’t park it properly
  • Reducing your salary because you came late for work a few times in a row
  • Taking away toys or tablets because of misbehavior
  • Not being allowed to use electronic devices for a week due to bad grades
  • Staying at home instead of playing with friends
  • Not getting a bonus because of a missed deadline
  • Terminated services because of unpaid bills


Positive and negative punishment are methods to prevent unwanted behavior. Both of them can be highly effective when used consistently and adequately.

However, punishments can rarely provide the wanted results if they are not applied in conjunction with positive or negative reinforcement.

This is important to remember because you can’t expect a long-term behavior change only by using punishment as it doesn’t suggest what the desired behavior is, as the reinforcement does.

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