HIGH5 Blog & Resources: From Personal Growth to Professional Development

Personal Strengths

What Is Toxic Positivity – Theory, Risks & How to Avoid

What Is Toxic Positivity? Meaning, Examples & How To Deal With It

November 29, 2024

Mental Strength – Building Resilience and Mental Toughness

Mental Strength & How To Become Mentally Strong (Guide)

November 28, 2024

What is Self-concept Theory, Examples & How Does it Form

What is Self-Concept? Definition, Components & Comparisons

November 19, 2024

Short Temper Signs & How to Deal With It

Short Temper: Definition, How To Manage It, Signs & Symptoms

November 19, 2024

What are Hard Skills 24 Ultimate Examples & Definitions

Hard Skills: 18 Examples for a Job Interview & CV [Full Guide]

November 18, 2024

Self-Doubt Tips On How To Overcome & Bloom in Life

What is Self-Doubt and How To Overcome It? Complete Guide

November 15, 2024

What are Life Skills For Teens

10 Essential Life Skills For Teens That Every Teenager Should Know

November 15, 2024

How to Improve Develop Personal Strengths

How to Develop & Improve Your Personal Strengths

November 14, 2024

Strength In Vulnerability

9 Strengths In Vulnerability and How To Embrace Them [Guide]

November 14, 2024

No Motivation to do Anything Don’t Despair & Start Practicing

No Motivation To Do Anything? Learn How To Get Motivated

November 12, 2024

What is Altruism Definition & Meaning

What is Altruism? Definition, Examples and Q&A

October 7, 2024

Strengths Of Introverts

Strengths of Introverts: Examples, Characteristics & Weaknesses

October 3, 2024

Your test result:

FREE STRENGTHS TEST

In less than 15 min, discover what you are great at using our science-backed strengths assessment.

Leadership Development

How To Develop Your Leadership Style: A Guide for Ambitious Leaders

September 17, 2025

Leadership and Team Building: A Complete Guide for Professionals & Leaders

September 17, 2025

32 Leadership Qualities That Makes You a Great Leader

30 Crucial Leadership Qualities of a Great Leader

November 20, 2024

Poor leadership qualities

32 Bad Leadership Qualities and Characteristics & How To Improve Them

November 18, 2024

Essential Responsibilities of a Team Leader

The Ultimate Guide to Leadership Responsibilities

October 17, 2024

Strengths & Weaknesses Of Transformational Leadership

19 Strengths & 5 Weaknesses Of Transformational Leadership

August 8, 2024

Strengths-Based Leadership and Strengths Perspective

Strengths-Based Leadership: Become a Successful Leader

July 31, 2024

Do Managers Get In Trouble When Employees Quit

Do Managers Get In Trouble When Employees Quit?

June 10, 2024

Capitalize on your leadership strengths and improve your leadership weaknesses

Leadership Strengths & Weaknesses: Lists & How To Improve

June 4, 2024

25 Habits of Highly Successful and Effective Leaders

25 Leadership Habits of Effective & Successful People & Leaders

March 26, 2024

Leadership Skills – Top 10 Important Workplace Skills for Success

Top 10 Leadership Skills That Every Leader Must Have

March 6, 2024

How To Create a Change Management Plan, Steps & Templates

How To Create a Change Management Plan: Steps & Templates

February 23, 2024

Career Exploration and Development

How Career Tools Can Help You Guide Your Career Path

August 15, 2025

Internship Matching: Find Internships That Match Your Strengths

August 7, 2025

Choosing a College Major Based on Your Strengths

August 4, 2025

How Understanding Your Learning Style Can Shape Your Career Choices

July 8, 2025

Cognitive Styles and Career Success: In-Depth Guide

July 8, 2025

Why Workplace Motivation Matters in Your Career Journey

July 7, 2025

How To Change Careers with HIGH5

July 4, 2025

What Are Holland Codes? A Guide to RIASEC Career Matching

June 26, 2025

Career Stages: How To Make Smart Moves at Every Career Phase

June 24, 2025

Workplace Competencies by Industry

June 24, 2025

AI‑Proof Careers: Roles That Thrive in the Age of Automation

June 24, 2025

Career Growth - Everything you need to know

What is Career Growth? Definition, Guide & Examples

October 18, 2024

Skills in the Workplace

Life Skills Definition, Examples, & Skills to Build

Life Skills: Definition, Examples & How To Develop Them

November 8, 2024

What are Teamwork Skills and Why Are They So Important

22 Teamwork Skills That Enable You To Work Well With Others

October 16, 2024

10 Cashier Skills That Every Great Cashier Must Have

16 Cashier Skills That Every Great Cashier Must Have

October 3, 2024

15 Strengths & Qualities of a Teacher + Examples of Weaknesses

10 Essential Organization Skills & How To Improve Them

October 3, 2024

21 Dental Assistant Skills That Every Dental Assistant Must Have

October 3, 2024

What is Critical Thinking Skills Definition, Examples & How to Improve

13 Key Critical Thinking Skills & How To Build Them

October 1, 2024

Problem Solving Skills What Are They Definition & Examples

7 Problem-Solving Skills: How To Develop & Showcase Them

September 26, 2024

30 People Skills You Need For Career Success

23 Examples of People Skills & How To Improve Them

September 18, 2024

Academic Skills How to Set & Develop + Examples

12 Academic Skills: Definition, Examples, How To Improve Them

August 27, 2024

13 Essential Relationship Skills: Build Healthy Relationships

August 27, 2024

Why Is it Important To Recognize Marketing Skills & Their Benefits

22 Crucial Marketing Skills That Every Marketer Must Have

August 22, 2024

Presentation Skills How to Improve & List of Examples

23 Key Counseling Skills That Every Great Therapist Must Have

August 22, 2024

Job Interview Preparation Guides

27 Principal Interview Questions with Answers & How To Prepare

October 17, 2024

23 Receptionist Job Interview Questions & Answers

September 27, 2024

29 Executive Assistant Interview Questions & Sample Answers

September 27, 2024

32 HR Coordinator Interview Questions and Answers [2023]

32 HR Coordinator Interview Questions and Answers [2024]

September 6, 2024

29 Call Center Supervisor Job Interview Questions and Answers [2024]

September 3, 2024

17 Firefighter Job Interview Questions and Answers & How To Prepare

September 3, 2024

22 Case Manager Job Interview Questions and Answers

September 3, 2024

24 Customer Service Interview Questions, Answers & Preparation

August 20, 2024

19 Nursing Interview Questions & How To Prepare for a Job Interview

August 20, 2024

23 Lab Technician Interview Questions and Answers [2024]

June 11, 2024

14 Dental Assistant Interview Questions and Sample Answers

April 3, 2024

36 Chef Interview Questions and Sample Answers [2024]

April 2, 2024

Strengths in the Workplace

Strengths In Retail Core Strengths of a Retail Salesman

Strengths In Retail: Core Strengths of a Retail Salesman

November 29, 2024

Key Strengths & Characteristics of a Great Project Manager

Key Strengths & Characteristics of a Great Project Manager

November 4, 2024

Strengths in Writing How to Write Better Get Best Example & Tips Here

Strengths in Writing: Weaknesses and Strengths of a Good Writer

November 4, 2024

Strength-Spotting Interviews 20+ Questions and Techniques

Strengths-Based Interviews: Strength-Spotting & How To Do It

October 17, 2024

Key Strengths & Characteristics in Sales & of a Sales Rep

13 Key Strengths & Characteristics in Sales & of a Sales Rep

October 7, 2024

Strengths In Public Speaking Qualities of a Great Public Speaker

Strengths In Public Speaking: Qualities of a Great Public Speaker

October 7, 2024

Crucial Strengths In Marketing Strengths of Marketing Teams

Crucial Strengths In Marketing: Strengths of Marketing Teams

October 7, 2024

15 Strengths & Qualities of a Teacher + Examples of Weaknesses

15 Strengths & Qualities of a Teacher & Examples of Weaknesses

September 10, 2024

15 Strengths and Qualities of a Social Worker & Weaknesses

15 Strengths and Weaknesses of a Social Worker

September 10, 2024

List of Strengths for Resumes, Cover Letters, and Interviews

26 Strengths To Add To Your Resume & How To Identify Them

July 3, 2024

Work Related Weaknesses – List of Weaknesses for Interviewers

Work Related Weaknesses – List & Examples for Interviewers

March 7, 2024

Career Growth - Everything you need to know

Work-Related Strengths & How To Identify Them [Guide+Test]

February 27, 2024

Coaching

Mentoring vs Coaching The Key Differences & List of Benefits

Mentoring vs Coaching: Differences, Types, Benefits & Examples

February 27, 2024

15 Ways On How Can Coaches Improve Team Performance

15 Ways On How Can Coaches Improve Team Performance

August 31, 2023

10 Effective Coaching Models – Best Methods to Grow

15 Coaching Models & Styles To Get Effective at Coaching

October 4, 2021

Comparisons of personality tools and tests

11 Top Career Assessment Tools (Free & Paid) in 2025 Compared

August 15, 2025

7 Best DISC Assessment Tests in 2024 (Free & Paid)

February 16, 2024

10 Best Enneagram Personality Tests: Free & Online

February 15, 2024

Truity TypeFinder vs. MBTI: Everything You Need To Know

November 9, 2023

Strengthscope vs. CliftonStrengths: All Similarities & Differences

November 9, 2023

DISC vs. MBTI: Comprehensive Comparison of Two Tests

October 20, 2023

VIA Character Strengths vs. CliftonStrengths: All Pros & Cons Analyzed

October 20, 2023

StandOut vs CliftonStrengths: Assessment Fully Analyzed

October 20, 2023

Insights Discovery vs. CliftonStrengths: Full Comparison of Two Tests

October 20, 2023

Enneagram vs. CliftonStrengths: Everything You Need To Know

October 19, 2023

Insights Discovery vs. MBTI: All Pros & Cons Analyzed

October 19, 2023

Kolbe A Index vs. CliftonStrengths: In-depth Comparison of Two Models

October 19, 2023

Employee Management

Job Satisfaction Meaning, Importance, Factors & Example

What is Job Satisfaction? Definition, Elements & How To Increase It

October 18, 2024

Using your strengths and weaknesses as an employee to achieve your full potential

28 Employee Strengths & Weaknesses and Test To Identify Them

October 18, 2024

Personnel Development – Motivation and Career Success

Personnel Development: Definition, Standards, Plans & Programs

October 16, 2024

Employee Performance Management – System Components & List of Benefits

Employee Performance Management: Definition & Best Practices

September 27, 2024

Employee Engagement Ideas, Strategies & How to Improve

What is & How to Improve Employee Engagement in the Workplace

August 15, 2024

5 Most Effective Conflict Management Styles & How to Use

5 Most Effective Conflict Management Styles & How to Use Them

March 26, 2024

Conflict Management – Definition, Skills, and Examples

What is Conflict Management? Styles, Skills & Examples

March 26, 2024

What is Employee Experience Management and How To Improve It

Employee Experience Management (EEM) – Definition, Model & How To

March 25, 2024

Employee Burnout Understanding it and Improving Company Culture

Employee Burnout: Signs, Solutions & How To Prevent It

February 26, 2024

One on One Meeting – A Complete Guide With Benefits and Examples

One-on-One Meeting: Complete Guide for 1:1 Meetings

September 1, 2023

How To Give Negative Feedback Guide With Tips & Techniques

How To Give Negative Feedback: Without Demotivation & Harsh Words

August 31, 2023

Work Goals Examples + How to Set & Achieve

Professional Work Goals: How to Set & Achieve Them + Examples

August 31, 2023

Leadership styles and types

Democratic Leadership Core Characteristics, Examples + Advantages

What is educational Leadership? Guide, Types, Examples & How To

November 5, 2024

Coaching Leadership Style Key Characteristics & Example + Advantages

Coaching Leadership Style: Theory, Skills, Examples & How To

August 26, 2024

Authentic Leadership What Is It Pros & Cons + Example

Authentic Leadership: What Is It? Pros & Cons + Examples

August 14, 2024

Leadership Styles - 10 Common Styles and How to Develop Them

10 Most Common Leadership Styles: Traits & How To Choose the Best

July 16, 2024

Servant Leadership Guide With Pros & Cons + Examples

Servant Leadership: Guide With Pros & Cons + Examples

September 1, 2023

Participative Leadership Definition, Meaning & Examples

Participative Leadership: Definition, Meaning & Examples

August 31, 2023

Democratic Leadership Core Characteristics, Examples + Advantages

Democratic Leadership: Core Characteristics, Examples + Advantages

July 1, 2022

Organizational Leadership What Is It + Examples & Pros Cons

Organizational Leadership: What Is It + Examples

July 1, 2022

Transactional Leadership Pros & Cons + Examples

Transactional Leadership: Pros & Cons + Examples

July 1, 2022

Situational Leadership Types, Pros & Cons + Examples

Situational Leadership: Types, Pros & Cons + Examples

July 1, 2022

Inclusive Leadership Pros & Cons, How To Build + Examples

Inclusive Leadership: Pros & Cons, How To Build? + Examples

July 1, 2022

Authentic Leadership What Is It Pros & Cons + Example

Authentic Leadership: What Is It? Pros & Cons + Example

July 1, 2022

Personal development

Personal Mission Statement 35 Examples & How to Write

Personal Mission Statement: Definition, 35 Examples & How to Write

November 19, 2024

Ways To Stop Lying To Yourself Find Your Strengths

15 Ways To Stop Lying To Yourself [Complete Guide]

November 18, 2024

Fixed Mindset How What You Think Affects What You Achieve And Desire

What is a Fixed Mindset? Definition, Examples & Comparison

November 18, 2024

Emotional Strength – Key Characteristics of Emotional Strength & How to Build it

Emotional Strength: Examples & How To Become Emotionally Strong

November 14, 2024

Personal Development

What is Personal Development: Definition, PDP, Examples & How To

November 13, 2024

How To Be More Positive Reduce Stress & Motivate Yourself

16 Ways How To Be More Positive & Optimistic: Guide & Examples

November 12, 2024

Habit Stacking How to Build + Examples

What is Habit Stacking? Examples & How To Habit Stacking

November 12, 2024

What Is Multitasking Theory & Examples

What is Multitasking? Examples, Statistics and Should You Do It?

October 17, 2024

What Is Self-Monitoring & How Self-Monitoring Helps in Change Behavior

What Is Self-Monitoring? Examples & How To Do It

October 17, 2024

Long-Term Goals Stop Avoiding Your Greatest Desires

Long-Term Goals: Examples & How To Set Them Up [Guide]

October 16, 2024

Work Routine List of Examples & How to Improve Routine

Daily Work Routine: Examples & How To Create Your Own Routine

October 16, 2024

What is Instant Gratification Definition & List of Examples

Instant Gratification: Definition, Examples & Negative Effects

October 3, 2024

Team building

Workplace Personalities & Behaviors: The Big Five (OCEAN) Model

October 27, 2025

Workplace Personality: Guide to Understanding Personality Types

October 7, 2025

How to Solve Conflict with a Co-Worker (Onsite, Hybrid and Remote)

October 7, 2025

Effective Team Dynamics: A Leader’s Guide

October 7, 2025

Building Teamwork at Work: Strategies to Foster Team Culture

September 30, 2025

19 Trust-Building Exercises for Professional Teams

September 30, 2025

Hybrid Team-Building Activities: 12 Engaging Ideas for Professional Teams

September 25, 2025

How to Manage a Team: Strategies and Tools for Effective Leadership

September 25, 2025

Team Building Activities for Small Groups (In-Person & Virtual)

September 17, 2025

14 Fun Office & Workplace Activities, Games & Ideas for Employees

September 11, 2025

How To Use a Personality Test for Teams and Team Building

September 10, 2025

Top 24 Remote Employee Team Building Activities & Ideas

September 10, 2025

Team management

Types of Work Quality – High5Test

What Is Work Quality? Types, Examples & How To Increase It

October 18, 2024

five dysfunctions of a team

5 Dysfunctions of a Team: What They Are & How To Fix Them

September 19, 2024

Team Strengths Assign Team Projects Based on Employees’ Strengths

21 Team Strengths & Weaknesses: Build The Strengths of Your Group

August 27, 2024

5 Stages of Team Development Forming, Norming, Storming, Performing & Adjourning

5 Stages of Team Development by Tuckman: Explained In-Depth

March 27, 2024

Skills Matrix

Skills Matrix: Importance, Examples & How To Create It

March 26, 2024

11 Tested Team Effectiveness Models & How to Apply Them in 2024

March 25, 2024

Team Effectiveness – Ultimate Guide for Great Teamwork

Team Effectiveness: Theory, Factors, Examples & How To Increase It

September 6, 2023

10 Essential & Effective Team Management Skills for Leaders High5

10 Essential Team Management Skills for Leaders & Managers

September 1, 2023

Diversity & Inclusion - Best Advice Why Diversity & Inclusion are Important

Diversity and Inclusion in the Workplace: Examples & Practices

August 31, 2023

Team Productivity 12 Effective Ways on How to Improve + Tips

12 Effective Ways to Boost and Increase Team Productivity & Efficiency

August 31, 2023

Team Motivation - Lift Your Team Motivation in Sky

Team Motivation – 10 Effective Ways to Keep Your Team Motivated

August 31, 2023

Corrective Action Plan What is it, How to Plan and Examples

What is a Corrective Action Plan (CAP)? How To Plan It & Implement It

August 31, 2023

Statistics

20+ Job Search Statistics in the U.S. (2024–2025)

November 3, 2025

20+ Women in Leadership Statistics & Data for 2024/2025

October 23, 2025

Employee Experience Statistics (2024–2025): Key Data and Insights

October 23, 2025

30+ Crucial Employee Retention Statistics For 2025

October 14, 2025

Employee Productivity Statistics: 2024-2025 Deep Dive

October 9, 2025

25+ Leadership Training and Development Statistics (2024-2025)

October 9, 2025

50+ Leadership Burnout Statistics in the US for 2024-2025

October 9, 2025

15+ Employee Burnout Statistics in the Workplace

October 9, 2025

Employee Wellbeing & Mental Health Workplace Statistics (2024–2025)

September 30, 2025

20+ U.S. Employee Turnover Statistics (2024-2025)

September 30, 2025

60+ Communication in the Workplace Statistics (2024/2025)

September 19, 2025

50+ Resume Statistics, Data & Insights in the US (2024-2025)

September 11, 2025

Psychology Theory

Types of Work Quality – High5Test

Character vs Personality: What is the Difference & Examples

November 13, 2024

Positive Punishment

Positive Psychology: Everything You Need To Know

September 30, 2024

Self-Concept Vs. Self-Esteem Definitions + Examples

Self-Concept Vs. Self-Esteem: Definitions, Differences & Examples

March 29, 2024

Internal Validity What Is It + Threats & Examples

What is Internal Validity? Definition, Types, Threats & Examples

March 26, 2024

Positive Reinforcement – Theory, Meaning, Examples & How To Guide

Positive Reinforcement – Theory, Practice, Meaning & Examples

February 27, 2024

Positive Punishment

What is Positive Punishment? Theory, Examples & Practices

February 27, 2024

Positive Emotions Theories, 90+ Examples, List & Tips

Positive Emotions: Types, 25 Examples, Effects & Tips

February 15, 2024

Positive vs. Negative Punishment

Positive vs Negative Punishment – Differences & Examples

September 6, 2023

Negative Punishment - Theory, Practice & Examples

Negative Punishment – Theory, Practice & Examples

September 1, 2023

What is Negative Reinforcement Meaning and Theory Behind It

What is Negative Reinforcement? Meaning and Theory Behind It

September 1, 2023

Positive Mindset – Benefits of Thinking Positively, and How to Do It

Positive Mindset: How To Think More Positively & 10 Benefits of It

August 31, 2023

Intrinsic Motivation - Theory, Overview & List of Examples

Intrinsic Motivation: What, How & Examples (Complete Guide)

September 3, 2021

Personality Types

Introverts – Complete Guide of Signs, Types & Common Traits

Introvert Personality: Traits, Types, Benefits & Challenges

November 14, 2024

Personality traits

Big 5 Personality Traits: The Five-Factor Model Explained In-Depth

November 1, 2024

The Nine Enneagram Types [Complete Descriptions] High5

All Nine Enneagram Personality Types Explained In-Depth

October 30, 2024

Introvert Vs. Extrovert Main Difference Between Personalities

Introvert Vs. Extrovert: All The Differences & Comparisons

August 8, 2024

What Are DISC Personality Types Definition & Example

What Are DISC Personality Styles? Each Style Listed & Explained

July 31, 2024

MBTI Personality Types – The Development of the Myers-Briggs Test

16 MBTI Personality Types Listed & Explained (Complete Guide)

July 16, 2024

Personality Traits

Negative Personality Traits Examples of Bad Personality Traits

33 Negative Character Traits: Definition & Examples of Bad Traits

August 16, 2024

Positive Character Traits Good Characteristics & Positive Attributes

76 Positive Character Traits: Positive Qualities for Everyone

August 6, 2024

Character Traits List & Examples – Value, Morals, and Beliefs

20 Best Character Traits: Definitions, Examples & How To Develop Them

May 8, 2024

imposter syndrome

How to Recognize and Deal with an Imposter Syndrome

February 27, 2024

Notable Psychologists

Albert Bandura Biography & His Impact in Social Psychology

March 23, 2021

Martin E.P. Seligman (@MartinEPSeligma)

Who Is Martin Seligman & His Legacy in Psychology

February 24, 2021